On using Lights

I have been keeping a Google Sheet (their spreadsheet program) that Sebastian Marshall started to help his followers and himself to develop and track habits. It is called Lights. My second full month of lights has been kept and I have added a few new habits to the list. I have also had a 70% or better keeping of the habit since my start. Most of them were things I wasn't particularly good at keeping.

This is last weeks results. It uses a simple "yes/no/halfway" logic and gives a readout of the percentage of times you kept the habit (in the top left portion. . . this was a crazy and lower counted week for me.

Anyway, this has increased the number of times I brushed my teeth, stretched, and edged up slightly the taking of my medicine.

Here is Sebastian's link to the spreadsheet (http://ultraworking.acemlna.com/lt.php?s=dd9f93652172603345875726307ef417&i=108A126A15A1575) and a guide to Lights (http://ultraworking.acemlna.com/lt.php?s=dd9f93652172603345875726307ef417&i=108A126A15A1576).