It focuses on several goals.
- Move 30 (exercise for 30 minutes a day).
- Sip 8 (8 ounces of water a day).
- Eat 5 (5 servings of fruits and vegetables).
- Stop by 9 (Stop eating at 9 PM).
I have only been at it for a week during the six week program, but we'll see how it goes. I have kept up with every goal for six days a week or better.