So, I am not down to 255 from 269 a month ago. I am keeping a record in my fitbook lite.
Drinking eight glasses of water is easy. Just pick up some cheap flavor enhancers. I like the Kool-aid Brand.
Kool-Aid, Liquid Drink Mix, Grape, 1.62oz Container (Pack of 4)
I have had good improvements on the blog and posted 4x/week.
How are you improving?
I can keep adding on because of my willpower. Fourteen pounds is just a start.