Monday, April 25, 2016

Results arriving from habits

So, I started a program of ditching donuts, and using my Fitlosophy Fitbook Lite 6-Week Weight-Loss Journal on April 4th. Today is the 25th, and I am down 14 lbs.

It has been hard work. I even pushed down to 1400 calories a day. This was part of an effort to combat fatty liver. The GI doctor either hates me or loves me.

I am not sure, but I think I can get much lower. I will keep working towards 1400 calories a day. I have committed to it for three months. It has not been that hard.

I blame willpower. I have read many books on willpower, such as Willpower: Rediscovering the Greatest Human Strength and I think I've finally got to a point where I can beat my gut anytime.

Buy your  Fitlosophy Fitbook Lite 6-Week Weight-Loss Journal at Amazon. You won't regret it.