I recently heard of expansive vs. contractive feelings. I heard this on James Altucher's interview of Jewel.
The way I understand it, expansive feelings cause on to think of others. Contractive feelings cause on to close in on oneself.
From the scant sources that weren't from wild New Age-y sites, Love is expansive. Jewel said that excitement, on the other hand, is contractive.
I have not bought into all the premises, but think that this is excellent way of gauging feelings. One may temper feelings with meditation, by letting feelings simply pass without a reaction.
Cognitive Behavioral Therapy, in mind own experience, is noting a feeling cycle (thought, mood, actions=> which all impact each other in turn). It differs from traditional meditation, which seeks to separate feelings from action, by attempting to keep certain feelings over others.
I think CBT/ DBT (dialectical behavioral therapy) and meditation both build upon each other. Yet meditation is better.