Lost weight and started keeping track

I lost weight recently. I mean, by lost weight, around 20-21 pounds. I am about 145 at last weight.

I am working on quantifying progress by calculating times and actions and writing down these items.

I have also written some goals down that I will continue to work towards. I do not plan on adding them all in one day, but slowly incorporating a few things every day.

The goals:

• My Ed.D
• Different personal hygiene actions
• And a daily goal for health, wealth, and relationships

So far, I have been doing these tasks for about a week, but hope to keep adding and tweaking these goals.

Let me know how you quantify your goals and actions. I would like to add more eventually.